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Method for Contracting Vaginal Muscles

Published:2010-04-13   Views:258  From:Peking University Third Hospital

Excerpt:A majority of female have appeared the feeling of vaginal muscles relaxation. They want to find out a method to solve this problem. Contracting vaginal muscles is a popular way. The tension of th ...

A majority of female have appeared the feeling of vaginal muscles relaxation. They want to find out a method to solve this problem. Contracting vaginal muscles is a popular way.

The tension of the vagina is influenced by many factors, like vaginal elastic fibers, pelvic floor soft tissues, perineal body and musculus levator ani. Of all these factors, the tension and contractility of musculus levator ani is the most important. It would be suitable to contract vaginal muscles so as to exercise the vagina. But it is wrong to hold urine in urination so as to prolong the urinating time.

The right way of contracting vagina muscles is as follows: lift the anus, keep it as long as you can and then relax when you can’t insist. Do it repeatedly, and one practice for 15 to 20 minutes.

It is an easy and practical method. Special equipments and extra time is not what you need. You can do it when you are on a bus, waiting for a car or in a rest. But you need to do it persistently and don’t give up halfway.

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